Do you want to get effective and quick results from your fitness workout while keeping it easy and safe?
Are you looking for the best way to restart your exercise program after a break or an injury?
Or are you interested in complementing your training routine with a new activity?
Aquafitness is an easy, efficient and enjoyable way to get fit.
Anyone can do it and reap the benefits, beginners through high performance athletes.
Aquafitness is chosen by many professionals from different sectors: fitness centers, hotels and resorts, spa and wellness centers, rehabilitation centers, football clubs for professional athletes and for post-recovery / post-traumatic programs under the supervision of medical professionals.
The continuous resistance and pressure provided by water acts very effectively on the immersed body and tones all muscle groups solicited during the session
1. massage from the eddies generated by pedaling and other movements, which breaks down the orange-peel structure
2. drainage due to the hydrostatic pressure, which mobilizes the fat and eliminates it in the circulation
3. exertion, which burns fats